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Join date: Jun 8, 2022
About
I have been in the fitness industry for over 13 years and have worked with beginner runners, cyclists and triathletes right up to those chasing their home nation's skinsuit.Â
My mission is to help you train smarter, get fitter, faster and stay injury free.
I am the founder of BUILT TO ENDURE providing strength coaching education for endurance athletes.
If you're looking for advice on your training or at options to finally give you some structure and consistency with your training, please get in touch!
Posts (11)

Dec 5, 2024 ∙ 4 min
This is why you're not getting fitter.
This is why you're not getting fitter.
And what you can do about it!
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Nov 8, 2024 ∙ 2 min
The "core" is not what you think
TRAINING BREAKDOWN “It's more than just abs" By Emma O'Toole Hello, When we hear the word " core ", abs are usually the first thing that...
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Oct 25, 2024 ∙ 2 min
NOW LIVE: ENDURANCE REVOLUTION 10 WEEK FREE CHALLENGE
Our 10 week Endurance Revolution free challenge is now LIVE!
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Emma O'Toole
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