TRAINING PLANS
The #1 error runners and cyclists make?
Following a plan that's not made for them.
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The answer?
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Our peak performance hybrid training plans for runners, cyclists and triathletes which combine specific training for your chosen race/event and strength training. There are limited spaces available, so please get in touch to discuss if this will be right the fit for you.
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Each plan comes with the following:
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✔ Onboarding coaching call:
This is where we tailor the plan to your availability to train considering your existing work/lifestyle commitments.
✔ Beginner-advanced programs:
Each program offers options for beginner to advanced, so whether this is your 1st marathon or you're looking to break the 9hr mark for your Ironman, we have an option for you.
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✔ Workouts made for you:
Working to a range of various metrics; the run workouts in every plan are tailored to you and your training zones ensuring your performance and durability skyrockets.
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✔ A coach on your wrist:
Each workout is tailored to your personal zones and if you're not in those zones, your training device will make you aware of it! It's like having a coach on your wrist reminding you where you need to be and keeping you on track.
✔ 2x weekly strength sessions:
Each plan comes with 2x weekly strength sessions designed to improve your endurance performance and reduce your risk of injury. The week of your race/event we have a sharpening session, leaving you fresh and ready to go for race day.
✔ Run workouts sent directly to your training device:
Each workout is sent directly to your compatible training device, eg. Garmin/Polar/Apple/Coros etc.​
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✔ No decision-fatigue:
Ensure your motivation stays sky-high by your workouts being pre-populated each week.
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✔ Lifetime access to the plan:
An ever-dynamic plan which you can revisit to support your training journey.
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If you're looking for a plan with more support, personalized feedback and contact time with me, your coach, to help you handle whatever life throws at you, eg. skipped weeks/holidays/sickness/shift work etc. Then please check out our High Performance coaching options by clicking here.
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RUNNING TRAINING PLANS:
✔ 5km
✔ 10km
✔ Half marathon
✔ Marathon
✔ Ultras and beyond...
TRIATHLON TRAINING PLANS:
✔ Super sprint
✔ Sprint
✔ Olympic
✔ Middle distance (70.3/Half Iron)
✔ Long distance (Ironman)
CYCLING TRAINING PLANS:
✔ Time trials
✔ Crit/road racing
✔ Sportives
✔ Audax
✔ Everests
What you'll need:
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✔ Heart rate monitor.
✔ 1x pair of dumbbells.
✔ Medium-Heavy kettlebell (8KG+).
✔ The hunger to train!