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TRAINING PLANS

The #1 error runners and cyclists make?
Following a plan that's not made for them.
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The answer?

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Our peak performance hybrid training plans for runners, cyclists and triathletes which combine specific training for your chosen race/event and strength training. There are limited spaces available, so please get in touch to discuss if this will be right the fit for you.

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Each plan comes with the following:

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✔ Onboarding coaching call:

This is where we tailor the plan to your availability to train considering your existing work/lifestyle commitments.

 

✔ Beginner-advanced programs:

Each program offers options for beginner to advanced, so whether this is your 1st marathon or you're looking to break the 9hr mark for your Ironman, we have an option for you.

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✔ Workouts made for you:

Working to a range of various metrics; the run workouts in every plan are tailored to you and your training zones ensuring your performance and durability skyrockets.

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✔ A coach on your wrist:

Each workout is tailored to your personal zones and if you're not in those zones, your training device will make you aware of it! It's like having a coach on your wrist reminding you where you need to be and keeping you on track.

 

✔ 2x weekly strength sessions:

Each plan comes with 2x weekly strength sessions designed to improve your endurance performance and reduce your risk of injury. The week of your race/event we have a sharpening session, leaving you fresh and ready to go for race day.
 

✔ Run workouts sent directly to your training device:

Each workout is sent directly to your compatible training device, eg. Garmin/Polar/Apple/Coros etc.​

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✔ No decision-fatigue:

Ensure your motivation stays sky-high by your workouts being pre-populated each week.

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✔ Lifetime access to the plan:

An ever-dynamic plan which you can revisit to support your training journey.

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If you're looking for a plan with more support, personalized feedback and contact time with me, your coach, to help you handle whatever life throws at you, eg. skipped weeks/holidays/sickness/shift work etc. Then please check out our High Performance coaching options by clicking here.

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RUNNING TRAINING PLANS:

✔ 5km
✔ 10km
✔ Half marathon

✔ Marathon

✔ Ultras and beyond...

TRIATHLON TRAINING PLANS:

✔ Super sprint
✔ Sprint
✔ Olympic

✔ Middle distance (70.3/Half Iron)

✔ Long distance (Ironman)

CYCLING TRAINING PLANS:

✔ Time trials

✔ Crit/road racing

✔ Sportives
✔ Audax

✔ Everests

What you'll need:

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✔ Heart rate monitor.
✔ 1x pair of dumbbells. 
✔ Medium-Heavy kettlebell (8KG+). 
✔ The hunger to train!

What just some of my coached athletes have to say...

Sam, 38, on completing her 1st half marathon and losing 1/2 a stone.

"I'd always wanted to run a half marathon but I was stuck at around 5 miles and I hadn't been able to run much further than this for a year. As a mum of 2 who works full time I didn't really know what I should be doing. Working with Emma made me realize I was doing the wrong kind of training and we started to see results pretty soon. I'm really proud of myself to have ran the half-marathon. Emma also helped with nutrition too, and I've lost half a stone even though I feel like I'm eating more!  

FREE COACHING TIPS & ADVICE
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Subscribe to my weekly newsletter to get first access to free coaching content helping you to train smarter, get fitter and reduce your risk of injury. 

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BUILT TO ENDURE

Performance endurance and strength training plans for runners, cyclists and multisport athletes.

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©2022 BUILT TO ENDURE BY EMMA O'TOOLE​​​​​​​​​​​​​​​

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