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STRENGTH TRAINING

Founder of BUILT TO ENDURE, your coach is an expert in strength training for runners, cyclists and triathletes. Featuring on TRX podcasts, writing articles for Precision Fuel and Hydration, developing educational courses for coaches readily available on Strength and Conditioning Education and the author of a free weekly newsletter sponsored by Nike, Huel and BetterSleep. Working with Emma will ensure your ongoing development with endurance sports, from setting new PRs to continuing to do what you love most well into the future.

 

- Not making the progress you feel your deserve?

- Haven't set a PR for years?

- Constantly battling those niggles?

- Recovery not what it used to be?

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You need to rethink your training. 

You may have tried strength training before, but it's highly likely that you haven't tried strength training for endurance athletes provided by BUILT TO ENDURE and therein lies the key to your success.​

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From bespoke 1-1- coaching harnessing a strength and conditioning program truly tailored to you that includes detailed analysis of your technique, movement and progression, to ready-made programs for whatever equipment you have available and free strength programs- a great starting point for your strength training journey.

 

BUILT TO ENDURE coaching has the solution for you wherever you are in your endurance sports journey.​​​

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Learn more:

1-1 coaching

Ready made programs

Free strength program​

What just some of my coached athletes have to say...

Sam, 38, on completing her 1st half marathon and losing 1/2 a stone.

"I'd always wanted to run a half marathon but I was stuck at around 5 miles and I hadn't been able to run much further than this for a year. As a mum of 2 who works full time I didn't really know what I should be doing. Working with Emma made me realize I was doing the wrong kind of training and we started to see results pretty soon. I'm really proud of myself to have ran the half-marathon. Emma also helped with nutrition too, and I've lost half a stone even though I feel like I'm eating more!  

FREE COACHING TIPS & ADVICE
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Subscribe to my weekly newsletter to get first access to free coaching content helping you to train smarter, get fitter and reduce your risk of injury. 

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BUILT TO ENDURE

Performance endurance and strength training plans for runners, cyclists and multisport athletes.

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©2022 BUILT TO ENDURE BY EMMA O'TOOLE​​​​​​​​​​​​​​​

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